Yoga is fantastic for your body, but it’s fantastic for other reasons too! Including…
6. Yoga is freeing! Just check out stretchy, comfy yoga pants if in doubt. Other clothing binds you, but these pants let you not only move better but also digest better and feel better about yourself. Get into a yoga bind to remember the things that constrict you, then just let it go.
5. Yoga connects you with nature! You plant yourself on the earth, you stare out into space. You breathe in and out. You mimic animals and trees. Yoga reminds you that we’re in this together with all the life on our planet.
4. Yoga connects you with time! Stop rushing like a maniac, instead remember with mindfulness.
3. Yoga connects you with your own body! So many amazing parts, all of which work pretty well most of the time. There’s a lot to appreciate!
2. Yoga connects you with yourself!
1. Yoga is not a zero sum game! You literally can’t lose at yoga. Everybody wins, no matter how quickly you progress.
