It’s a crazy stressful reality out there – we need every tool at our disposal to deal with it, including yoga as well as breathing and meditation. Sometimes that includes going mentally to a sort of “happy place,” or maybe better put, a mental environment where we feel safe and calm. For those of us with intense fandoms, that might very well be a place we have only experienced via books, movies, or shows. The interior of the TARDIS, for example, is sure to be such a place for every Whovian. Here are a few of my favorite scenes in fandom that might serve to inspire a sense of well-being as we settle our bodies and our minds.
Thoughts...?!